Wolf of Wellness
Brian Nichols
Alpha One Wellness Camp is a comprehensive wellness program created and administered by Brian Nichols, certified health and wellness coach. This interactive program has been designed to help you achieve optimal health by addressing all aspects of life.
Throughout the program, you will expereince an all-inclusive, non-restrictive approach to teach you the fundamentals of a healthy lifestyle, with direct guidance from Brian on how making small changes to your day-to-day life can lead to sustainable healthy habits forever.
Interested in becoming more healthy? Request a free consultation.
Six Week Training Schedule
WEEK ONE
Eliminating Ultra Processed Foods & Sugar
01
We will talk about why these foods are having a negative impact on our health and how we can eliminate them from our diet.
WEEK TWO
Getting Your Family on Board
02
Strategies to guide your entire family - kids, too! - toward healthy eating habits as well as getting them involved in meal prep.
WEEK three
Exercize, Nutrition, & Supplements
03
All things diet and exercize! How to use real food to fuel your workouts and help you recover.
Week four
Shopping Strategies and Meal Prepping
04
Make more informed shopping decisions that can help you save time and money - as well as improve dietary habits.
WEEK five
Managing Stress, Improve Sleep
05
The mental aspect of health and wellness. Improving sleep, coping with stress, and using strategies to manage anxiety symptoms.
Week six
Accountability and Winning the Day
06
How to continue holding yourself accountable and continue to make small, consistent changes that lead to lasting healthy habits.
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